|Lori Snyder, Author and Yoga Teacher|
Here's a note from Lori, explaining more:
Hi everyone - I’m Lori Snyder, a writer and yoga teacher. I’m a long-time member of SCBWI—my first conference was in 1998!—and also a long-time yoga teacher, and have been leading yoga at the Summer conferences for, oh, about fifteen years or so. My debut novel, the MG fantasy THE CIRCUS AT THE END OF THE SEA, is coming out from Harper Collins in 2021 (hooray!!!).
This year, I’m excited to be leading 20-minute online gentle yoga interludes every day, Saturday through Tuesday, from 1:10 - 1:30 PM Pacific Time. This is gentle, Level 1 yoga, open to all. You do not need to be flexible or have yoga experience at all to participate, and you do not need a mat. (If you have one, feel free to pull it out, but it’s not necessary.) We’ll be doing gentle yoga and breathwork to open and relax the shoulders, hips, and lower back, all those parts of the body that tend to freeze up with a lot of screen time or computer work.
I’m also the founder of the Writers Happiness Movement, which offers what I call "free happiness tools" for writers. This includes free online yoga for writers twice a week, free online writers’ retreats every other month, micro-grants for writers, and more. For info on this, or to sign up for class links: www.writershappiness.com.
Hope to see you! If you have any questions about the yoga, feel free to contact me at lori (at) lorisnyderyoga (dot) com.